Couch To 5k. Apps To Keep You Fit Bt ( Couch To 5k App Nhs #2)

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Couch To 5k. Apps To Keep You Fit Bt ( Couch To 5k App Nhs #2)

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Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Apps

app (ap),USA pronunciation n. 
  • ([informal] ). an application program;
    application software.
  • To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

    Keep

    keep (kēp),USA pronunciation v.,  kept, keep•ing, n. 
    v.t. 
    1. to hold or retain in one's possession;
      hold as one's own: If you like it, keep it. Keep the change.
    2. to hold or have the use of for a period of time: You can keep it for the summer.
    3. to hold in a given place;
      store: You can keep your things in here.
    4. to maintain (some action), esp. in accordance with specific requirements, a promise, etc.: to keep watch; to keep step.
    5. to cause to continue in a given position, state, course, or action: to keep a light burning; to keep a child happy.
    6. to maintain in condition or order, as by care and labor: He keeps his car in good condition.
    7. to maintain in usable or edible condition;
      preserve: If you want to keep meat for a long time, freeze it.
    8. to hold in custody or under guard, as a prisoner: They kept him in jail.
    9. to cause to stay in a particular place;
      prevent or restrain from departure: The work kept her at the office.
    10. to have regularly in stock and for sale: to keep a large supply of machine parts.
    11. to maintain in one's service or for one's use or enjoyment: to keep a car and chauffeur.
    12. to associate with: She keeps bad company.
    13. to have the care, charge, or custody of: She keeps my dog when I travel.
    14. to refrain from disclosing;
      withhold from the knowledge of others: to keep a secret.
    15. to withhold from use;
      reserve;
      save: I'll keep this toy until you learn to behave. Keep the good wine for company.
    16. to hold back or restrain: They kept the child from talking. Nothing can keep him from doing it.
    17. to maintain control of;
      regulate: to keep the peace; to keep your temper.
    18. to maintain by writing: to keep a diary.
    19. to record (business transactions, daily occurrences, etc.) regularly: to keep records; to keep a list of visitors.
    20. to observe;
      pay obedient regard to (a law, rule, promise, etc.).
    21. to conform to;
      follow;
      fulfill: to keep one's word.
    22. to observe (a season, festival, etc.) with formalities or rites: to keep Christmas.
    23. to maintain or carry on, as an establishment, business, etc.;
      manage.
    24. to guard;
      protect: He kept her from harm.
    25. to maintain or support: It costs more each year to keep a house.
    26. to support or contribute to the support of in return for sexual or other favors.
    27. to take care of;
      tend: to keep a vegetable garden.
    28. to raise (livestock): These farmers keep goats and cattle.
    29. to remain in (a place, spot, etc.): Please keep your seats.
    30. to maintain one's position in or on: He kept the job.
    31. to continue to follow (a path, track, course, etc.).
    32. to maintain in active existence, as an assembly, court, or fair.

    v.i. 
    1. to continue in an action, course, position, state, etc.: to keep in sight; to keep going.
    2. to remain, or continue to be, as specified: to keep cool.
    3. to remain or stay in a particular place: to keep indoors.
    4. to continue unimpaired or without spoiling: The food will keep on ice.
    5. to admit of being reserved for a future occasion: I have more to tell you, but it will keep.
    6. to keep oneself or itself as specified (fol. by away, back, off, out, etc.): Keep off the grass.
    7. to restrain oneself;
      refrain (usually fol. by from): Try to keep from smiling.
    8. keep at, to persist in;
      be steadfast: You'll never master your French unless you keep at it.
    9. keep back: 
      • to hold in check;
        restrain: The dikes kept back the floodwaters.
      • to stay away from: The crowds would not keep back from the barrier.
      • to refuse to reveal: The prisoner was keeping back vital information.
    10. keep books, to maintain financial records.
    11. keep down: 
      • to hold under control or at a reduced or acceptable level: to keep your voice down.
      • to prevent from going up or increasing: to keep prices down.
    12. keep in with, to stay in someone's favor;
      be on good terms with: They are social climbers who make certain to keep in with all the right people.
    13. keep on, to continue;
      persist: If you keep on singing they'll ask you to leave.
    14. keep tab or  tabs on. See  tab 1 (def. 11).
    15. keep time. See  time (def. 40).
    16. keep to: 
      • to adhere to;
        conform to: She keeps to the rules.
      • to confine oneself to: to keep to one's bed.
    17. keep to oneself: 
      • to remain aloof from the society of others.
      • to hold (something) as secret or confidential: I'll tell you only if you promise to keep it to yourself.
    18. keep track of. See  track (def. 22).
    19. keep up: 
      • to maintain an equal rate of speed, activity, or progress with another or others.
      • to persevere;
        continue.
      • to maintain the good condition of;
        keep in repair.
      • Also,  keep up on or  with. to stay informed: to keep up on current events.
      • to match one's friends, neighbors, business associates, etc., in success, affluence, etc.

    n. 
    1. board and lodging;
      subsistence;
      support: to work for one's keep.
    2. the innermost and strongest structure or central tower of a medieval castle.
    3. keeps, (used with a sing. v.) a game of marbles in which the players keep the marbles they have won.
    4. for keeps, [Informal.]
      • under the stipulation that one keeps one's winnings.
      • with serious intent or purpose.
      • finally;
        permanently: They decided to settle the argument for keeps.
    keepa•ble, adj. 
    keep′a•bili•ty, n. 

    You

    you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
     n., pl.  yous. 
    pron. 
    1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
    2. one;
      anyone;
      people in general: a tiny animal you can't even see.
    3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
    4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
    5. [Archaic.]
      • yourself;
        yourselves: Get you home. Make you ready.
      • a pl. form of the pronoun  ye. 

    n. 
    1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
    2. the nature or character of the person addressed: Try to discover the hidden you.

    Fit

    fit1  (fit),USA pronunciation adj.,  fit•ter, fit•test, v.,  fit•ted  or fit, fit•ting, n. 
    adj. 
    1. adapted or suited;
      appropriate: This water isn't fit for drinking. A long-necked giraffe is fit for browsing treetops.
    2. proper or becoming: fit behavior.
    3. qualified or competent, as for an office or function: a fit candidate.
    4. prepared or ready: crops fit for gathering.
    5. in good physical condition;
      in good health: He's fit for the race.
      • being adapted to the prevailing conditions and producing offspring that survive to reproductive age.
      • contributing genetic information to the gene pool of the next generation.
      • (of a population) maintaining or increasing the group's numbers in the environment.
    6. fit to be tied, [Informal.]extremely annoyed or angry: He was fit to be tied when I told him I'd wrecked the car.
    7. fit to kill, to the limit;
      exceedingly: She was dressed up fit to kill.

    v.t. 
    1. to be adapted to or suitable for (a purpose, object, occasion, etc.).
    2. to be proper or becoming for.
    3. to be of the right size or shape for: The dress fitted her perfectly.
    4. to adjust or make conform: to fit a ring to the finger.
    5. to make qualified or competent: qualities that fit one for leadership.
    6. to prepare: This school fits students for college.
    7. to put with precise placement or adjustment: He fitted the picture into the frame.
    8. to provide;
      furnish;
      equip: to fit a door with a new handle.

    v.i. 
    1. to be suitable or proper.
    2. to be of the right size or shape, as a garment for the wearer or any object or part for a thing to which it is applied: The shoes fit.
    3. fit out or  up, to furnish with supplies, equipment, clothing, furniture, or other requisites;
      supply;
      equip: to fit out an expedition.

    n. 
    1. the manner in which a thing fits: The fit was perfect.
    2. something that fits: The coat is a poor fit.
    3. the process of fitting.
    fitta•ble, adj. 

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